Welcome to Kona Counseling & Wellness

Substance Abuse Counseling, Stress Management, and Sleep Coaching Services

Meet Abbey

Empowering You to Live a Healthier Life

Abbey has been helping people navigate the tough stuff for as long as she can remember. It's kind of her passion. She's no stranger to the twists and turns life throws our way. As a Certified Addiction Counselor and ACRA specialist (youth-specific substance abuse certification), she has a gift for guiding individuals through challenges with substance abuse, anger management, stress reduction, mindfulness, and more. With a career that stretches back to 1999, starting in the criminal justice and residential treatment world, Abbey brings a wealth of experience to her clients including CBT, DUI counseling, and healthy coping strategies that actually work.

Abbey understands that sometimes we stumble onto paths where our coping skills aren't the healthiest. But the good news? She is here to help you find your way back to balance and wellness with a down-to-earth, quirky approach that makes the process feel a little less heavy. Whether you need substance abuse counseling, help with stress management, or assistance in developing healthy sleep habits, Abbey's mix of humor, empathy, and practical guidance will make you feel supported and heard.

She believes that healing should be a journey of self-discovery and growth, and one that doesn't have to be serious all of the time. Abbey has a knack for helping clients embrace their strengths, laugh through their struggles, and build healthier, more sustainable coping skills. Her goal is simple: to help you find your way back to yourself, one step (and smile) at a time.

Meet Amelia

Why Naturopathy

Why Choose Kona Counseling & Wellness?

Substance Abuse

I provide compassionate and non-judgmental substance abuse counseling tailored to meet the unique needs of individuals struggling with addiction. Our evidence-based approach addresses both the emotional and behavioral aspects of substance abuse, helping clients to uncover the root causes and develop healthier coping strategies. Virtual and in-person sessions are available based on individual needs.

Stress Management

I offer comprehensive stress management counseling to help individuals regain balance and control in their lives. Utilizing

a combination of evidence-based techniques such as mindfulness practices, cognitive behavioral strategies, and relaxation methods to help clients reduce the impact of stress on their mental health and physical well-being.

Sleep Issues

As a certified sleep specialist, I provide expert guidance to help individuals develop healthy sleep habits that promote overall mental well-being. Poor sleep can impact every aspect of life, from mood to productivity. Through personalized sleep assessments and evidence-based techniques, I work with clients to identify barriers to restful sleep and create customized strategies for improvement.

Wellness and Alternative Holistic Support

I partner with Wild Souls Yoga to offer alternative support for various mental health concerns. Whether you're seeking emotional balance, stress relief, or spiritual growth, this partnership can help individuals align with their highest potential and achieve lasting healing.

Therapeutic Approach

I utilize a diverse range of evidence-based therapy approaches to address the complex mental health and wellness needs of my clients. My holistic approach ensures that we not only focus on symptom management, but also on fostering long-term emotional resilience.